Find the right technique for you & FLOURISH
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With a vast array of training and experience in The Arts and Therapeutic Practices, Lucy creates bespoke programmes for her clients. Lucy offers one to one sessions or groups workshops facilitating different healing and therapeutic modalities:
IEMT, TRE, Pranic Healing, Breath-work, Meditation & Artistic Narrative Change. Flourish with a new tool kit for your life.
IEMT, TRE, Pranic Healing, Breath-work, Meditation & Artistic Narrative Change. Flourish with a new tool kit for your life.
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TECHNIQUES employed by Lucy Irvine EXPLAINED
TRE - TENSION AND TRAUMA RELEASING EXERCISES
A body-led series of simple, powerful exercises to release stress, tension, and trauma
Developed by Dr. David Berceli, PhD
TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.
After completing 4 sessions with Lucy you will find this technique something to use whenever you need with total confidence to release and heal yourself. For group TRE® sessions email me
When you experience TRE in a supported group the Co-Regulation helps the process of releasing. We are mutually influenced by others so when practising TRE® in a supported group, a bidirectional exchange of calm helps the individual to manage their feelings and behaviours. It's foundational for developing the ability to self-regulate. Co-regulation is helpful and reminds us of our connection to the whole. Find safety in group TRE® practice to release what no longer serves you.
Guided TRE requires four one hour sessions (over 6 weeks)
A body-led series of simple, powerful exercises to release stress, tension, and trauma
Developed by Dr. David Berceli, PhD
TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.
After completing 4 sessions with Lucy you will find this technique something to use whenever you need with total confidence to release and heal yourself. For group TRE® sessions email me
When you experience TRE in a supported group the Co-Regulation helps the process of releasing. We are mutually influenced by others so when practising TRE® in a supported group, a bidirectional exchange of calm helps the individual to manage their feelings and behaviours. It's foundational for developing the ability to self-regulate. Co-regulation is helpful and reminds us of our connection to the whole. Find safety in group TRE® practice to release what no longer serves you.
Guided TRE requires four one hour sessions (over 6 weeks)
Testimonials for TRE group classes
"Forever grateful to Lucy for introducing me to such a simple but at the same time most effective technique. Tre is exceptional for releasing…I’m not even sure what i release when i practise it, but it feels like something that I have carried for too long and doesn’t belong to me, is gone…old energy? It feels so liberating and in one of the sessions, I even experienced tears of joy and relief..crazy! The body keeps the score and this technique definitely works magic in helping improving your score…i would recommend it to everyone and it has now become part of my self care routine. Thank you Lucy❤️" (ALE)
"I cannot recommend this highly enough, it's a truly life changing practice and one you can learn and do for the rest of your life for free. Lucy is a fabulous teacher and practitioner. I'm booked in for this session so hopefully see one or two of you there! " (CHRIS)
"I really enjoyed my TRE course. It is absolutely worth doing, a brilliant, stress relieving tool for life. Thank you Lucy, you were a supportive and kind teacher - I felt safe each step of the way." (JULIA)
"Forever grateful to Lucy for introducing me to such a simple but at the same time most effective technique. Tre is exceptional for releasing…I’m not even sure what i release when i practise it, but it feels like something that I have carried for too long and doesn’t belong to me, is gone…old energy? It feels so liberating and in one of the sessions, I even experienced tears of joy and relief..crazy! The body keeps the score and this technique definitely works magic in helping improving your score…i would recommend it to everyone and it has now become part of my self care routine. Thank you Lucy❤️" (ALE)
"I cannot recommend this highly enough, it's a truly life changing practice and one you can learn and do for the rest of your life for free. Lucy is a fabulous teacher and practitioner. I'm booked in for this session so hopefully see one or two of you there! " (CHRIS)
"I really enjoyed my TRE course. It is absolutely worth doing, a brilliant, stress relieving tool for life. Thank you Lucy, you were a supportive and kind teacher - I felt safe each step of the way." (JULIA)
IEMT - Integral Eye Movement Therapy
IEMT is a cutting-edge therapeutic approach rooted in neurology, psychology, and cognitive science principles. IEMT provides an innovative framework for addressing various emotional and behavioural challenges by focusing on the intricate interplay between eye movements and memory recall. IEMT offers a structured method for exploring how memories and emotions are encoded in the mind. This therapy uses precise eye movement patterns to recalibrate maladaptive responses, allowing individuals to process distressing memories, alleviate negative emotions, phobias and develop healthier mental frameworks.
IEMT has shown significant efficacy in addressing:
IEMT requires a series of 3-5 sessions only. Each session lasts 1.5 hours. ( 1 session per week)
IEMT is a cutting-edge therapeutic approach rooted in neurology, psychology, and cognitive science principles. IEMT provides an innovative framework for addressing various emotional and behavioural challenges by focusing on the intricate interplay between eye movements and memory recall. IEMT offers a structured method for exploring how memories and emotions are encoded in the mind. This therapy uses precise eye movement patterns to recalibrate maladaptive responses, allowing individuals to process distressing memories, alleviate negative emotions, phobias and develop healthier mental frameworks.
IEMT has shown significant efficacy in addressing:
- Traumatic experience: Facilitating emotional resolution of traumatic experiences.
- Problematic emotions: Reducing cognitive and emotional burdens from the past.
- Chronic Stress: Promoting resilience by addressing stress-related thought patterns.
- Behavioural Challenges: Enhancing emotional regulation and improving self-perception.
IEMT requires a series of 3-5 sessions only. Each session lasts 1.5 hours. ( 1 session per week)
PRANIC HEALING
Everything is energy. Thoughts and emotions themselves are energy. Whatever is in your energy body whether good or bad, positive or negative, helpful or hurtful may also be held in your physical body.
Pranic Healing is a non touch energy healing modality which can rebalance your system. It is becoming one of the fastest growing complementary therapies world wide. It is an incredible technological breakthrough in the science of healing. Doctors, nurses, carers, psychologists and complementary therapists are incorporating the techniques of Pranic Healing alongside their conventional medical approaches with amazing results.
As the physical body is made up of various systems like the musculoskeletal and gastrointestinal systems, it also has an energetic system which surrounds and interpenetrates the physical body through which energy flows. The nature of energy is to flow smoothly to maintain good physical and emotional health. When the flow is interrupted, through blockages or depletion, a condition can arise. The maintenance of this system ensures a balance which is essential for proper health and vitality.
Bioplasmic Energy Body - The physical body is surrounded by an invisible energy body called the bioplasmic energy body, etheric body and also known as the aura. This is made up of Chakras. Though 11 Major Chakras are taught in Pranic Healing, the energy body comprises many more. The word Chakra means “spinning disk” in Sanskrit and it acts as a power source or energy centre of the energy body. Energy changes can create a chemical imbalance in the physical body and over time a condition will then arise. The origins of many conditions of the physical body are unexplained, but caused by the energetic change. The chakras have a physiological and psychological function. The condition of the chakra will affect the condition of the physical body, and the emotional state of the person will affect the condition of the chakra. Meridians or Nadis - As veins transport blood around the physical body, meridians are channels that transport energy to and from the chakras, to be assimilated by the physical body.
Pranic Healing uses specifically designed protocols which have been researched, experimented and validated over a period of 30 years to treat both the physical ailment and the psychological condition which causes the problem to manifest in the first place. By removing the energy of the emotions from the chakras, these energy centres can normalise and regulate the smooth flow of Prana, thereby improving and possibly reversing a condition entirely.
A series of treatments may be required for effective results, though in some cases a miraculous outcome could occur. Pranic Healing is non touch, thus treatments can be done in the same room or even remotely. Pranic Healing appointments are 1 - 1.5 hours The frequency of sessions is dependant on your physical or emotional condition being treated.
Everything is energy. Thoughts and emotions themselves are energy. Whatever is in your energy body whether good or bad, positive or negative, helpful or hurtful may also be held in your physical body.
Pranic Healing is a non touch energy healing modality which can rebalance your system. It is becoming one of the fastest growing complementary therapies world wide. It is an incredible technological breakthrough in the science of healing. Doctors, nurses, carers, psychologists and complementary therapists are incorporating the techniques of Pranic Healing alongside their conventional medical approaches with amazing results.
As the physical body is made up of various systems like the musculoskeletal and gastrointestinal systems, it also has an energetic system which surrounds and interpenetrates the physical body through which energy flows. The nature of energy is to flow smoothly to maintain good physical and emotional health. When the flow is interrupted, through blockages or depletion, a condition can arise. The maintenance of this system ensures a balance which is essential for proper health and vitality.
Bioplasmic Energy Body - The physical body is surrounded by an invisible energy body called the bioplasmic energy body, etheric body and also known as the aura. This is made up of Chakras. Though 11 Major Chakras are taught in Pranic Healing, the energy body comprises many more. The word Chakra means “spinning disk” in Sanskrit and it acts as a power source or energy centre of the energy body. Energy changes can create a chemical imbalance in the physical body and over time a condition will then arise. The origins of many conditions of the physical body are unexplained, but caused by the energetic change. The chakras have a physiological and psychological function. The condition of the chakra will affect the condition of the physical body, and the emotional state of the person will affect the condition of the chakra. Meridians or Nadis - As veins transport blood around the physical body, meridians are channels that transport energy to and from the chakras, to be assimilated by the physical body.
Pranic Healing uses specifically designed protocols which have been researched, experimented and validated over a period of 30 years to treat both the physical ailment and the psychological condition which causes the problem to manifest in the first place. By removing the energy of the emotions from the chakras, these energy centres can normalise and regulate the smooth flow of Prana, thereby improving and possibly reversing a condition entirely.
A series of treatments may be required for effective results, though in some cases a miraculous outcome could occur. Pranic Healing is non touch, thus treatments can be done in the same room or even remotely. Pranic Healing appointments are 1 - 1.5 hours The frequency of sessions is dependant on your physical or emotional condition being treated.
ARTISTIC PRACTICES TO RE WRITE YOUR NARRATIVE
A playful and deep 2 hour session using various artistic practices. Drawing, printmaking, painting and more. You are guided in technique and prompted but this session is created by you.
You will come away with a greater awareness of your blocks and a clear map of how to move forwards.
BESPOKE SESSIONS
In a bespoke session Lucy works with several techniques in combination.
The sessions last 2.5 hours
In a bespoke session Lucy works with several techniques in combination.
The sessions last 2.5 hours
FLOURISH GROUP WORKSHOPS ...are in the pipeline
We all need a bit of nurturing. Fun, enjoyable & realigning workshops to unleash your creativity & enhance your wellbeing. One day creative course combining meditation, movement and artistic narrative practices Develop your own voice through spontaneous yet structured practice of mark making & printmaking. Explore your own instinctive style.
Click here for more information on forthcoming dates. Only 6 spaces per workshop.
FLOURISH workshops for children. I trialled FLOURISH in a primary school and it was a great success. The new classes will be held in my studio. Small groups of 8-10 children. Creative artistic play, mindful breath and body practices and a lot of fun. Email for to be the first to know about these grounding and enriching after school classes. Ages 8-14
We all need a bit of nurturing. Fun, enjoyable & realigning workshops to unleash your creativity & enhance your wellbeing. One day creative course combining meditation, movement and artistic narrative practices Develop your own voice through spontaneous yet structured practice of mark making & printmaking. Explore your own instinctive style.
Click here for more information on forthcoming dates. Only 6 spaces per workshop.
FLOURISH workshops for children. I trialled FLOURISH in a primary school and it was a great success. The new classes will be held in my studio. Small groups of 8-10 children. Creative artistic play, mindful breath and body practices and a lot of fun. Email for to be the first to know about these grounding and enriching after school classes. Ages 8-14
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[email protected]
LUCY IRVINE The Healing Lodge 1 Western Avenue Henley on Thames Oxon RG9 1JP EMAIL FOR A FREE PHONE CONSULTATION @meditationspace_henley |
